{"id":1212,"date":"2026-02-23T14:34:22","date_gmt":"2026-02-23T13:34:22","guid":{"rendered":"https:\/\/leohuynhosteo.com\/?p=1212"},"modified":"2026-02-23T14:49:26","modified_gmt":"2026-02-23T13:49:26","slug":"douleurs-au-dos-comment-losteopathie-peut-vous-soulager-efficacement-a-bordeaux","status":"publish","type":"post","link":"https:\/\/leohuynhosteo.com\/index.php\/2026\/02\/23\/douleurs-au-dos-comment-losteopathie-peut-vous-soulager-efficacement-a-bordeaux\/","title":{"rendered":"\ud83d\udc49\u00a0Douleurs au dos : comment l\u2019ost\u00e9opathie peut vous soulager efficacement \u00e0 Bordeaux"},"content":{"rendered":"\n<p><strong>Pourquoi devenir s\u00e9dentaire ab\u00eeme votre corps (et comment l\u2019\u00e9viter)<\/strong><br>Beaucoup de patients viennent me voir en consultation pour des douleurs qui ne sont pas li\u00e9es \u00e0 un \u201cmauvais mouvement\u201d\u2026 mais plut\u00f4t \u00e0&nbsp;<strong>l\u2019absence de mouvement<\/strong>. La s\u00e9dentarit\u00e9 est devenue l\u2019un des premiers facteurs de douleurs musculo-squelettiques \u2014 heureusement, on peut agir facilement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La s\u00e9dentarit\u00e9, c\u2019est quoi ?<\/strong><\/h2>\n\n\n\n<p>La s\u00e9dentarit\u00e9 correspond \u00e0 un temps prolong\u00e9 pass\u00e9 assis ou allong\u00e9, en dehors du sommeil.<br>Travail de bureau, trajets en voiture, soir\u00e9es sur le canap\u00e9\u2026 cumul\u00e9s chaque jour, ces moments finissent par avoir un impact r\u00e9el sur votre corps.<\/p>\n\n\n\n<p>\ud83e\udc46 Pour d\u00e9couvrir comment une prise en charge ost\u00e9opathique peut vous aider :&nbsp;<strong><a href=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\" data-type=\"link\" data-id=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\">Consultez les consultations propos\u00e9es<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment la s\u00e9dentarit\u00e9 cr\u00e9e des douleurs ?<\/strong><\/h2>\n\n\n\n<p>Rester longtemps immobile entra\u00eene :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une diminution de la mobilit\u00e9 articulaire<\/li>\n\n\n\n<li>Une perte de tonicit\u00e9 musculaire<\/li>\n<\/ul>\n\n\n\n<p>R\u00e9sultat : tensions dorsales, cervicalgies, douleurs lombaires, fatigue, troubles respiratoires\u2026<\/p>\n\n\n\n<p>\ud83e\udc46 Pour en savoir plus sur mon approche :\u00a0<strong><a href=\"https:\/\/leohuynhosteo.com\" data-type=\"link\" data-id=\"https:\/\/leohuynhosteo.com\">Voir la page Ost\u00e9opathie<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les zones du corps les plus touch\u00e9es<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le bas du dos (lombalgies)<\/li>\n\n\n\n<li>Les cervicales (tensions, maux de t\u00eate)<\/li>\n\n\n\n<li>Les hanches<\/li>\n\n\n\n<li>Les \u00e9paules<\/li>\n\n\n\n<li>Le diaphragme (mauvaise respiration)<\/li>\n<\/ul>\n\n\n\n<p>La plupart de ces douleurs peuvent \u00eatre am\u00e9lior\u00e9es par quelques ajustements simples dans votre quotidien.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3 habitudes simples pour r\u00e9duire la s\u00e9dentarit\u00e9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Faire une micro-pause toutes les 45 \u00e0 60 minutes<\/strong><\/h3>\n\n\n\n<p>Levez-vous, marchez 30 secondes, \u00e9tirez vos bras, respirez profond\u00e9ment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bouger entre 5 et 10 minutes par heure cumul\u00e9e assise<\/strong><\/h3>\n\n\n\n<p>Pas besoin de sport intensif : marche, mobilisation articulaire douce, d\u00e9bout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Int\u00e9grer 2 \u00e0 3 s\u00e9ances d\u2019activit\u00e9 physique par semaine<\/strong><\/h3>\n\n\n\n<p>Renforcement musculaire, natation, v\u00e9lo, course \u00e0 pied\u2026 L\u2019objectif est de&nbsp;<strong>bouger r\u00e9guli\u00e8rement<\/strong>.<\/p>\n\n\n\n<p>\ud83e\udc46 Si vous souhaitez un accompagnement personnalis\u00e9 :<br><strong><a href=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\" data-type=\"link\" data-id=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\">Prendre rendez-vous en ligne \u2013 60 \u20ac<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand consulter un ost\u00e9opathe ?<\/strong><\/h2>\n\n\n\n<p>Une consultation est utile si vous ressentez :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>douleurs persistantes malgr\u00e9 le repos<\/li>\n\n\n\n<li>sensation de blocage<\/li>\n\n\n\n<li>g\u00eane \u00e0 la respiration<\/li>\n\n\n\n<li>maux de t\u00eate fr\u00e9quents<\/li>\n\n\n\n<li>tensions au travail<\/li>\n<\/ul>\n\n\n\n<p>L\u2019objectif est de redonner de la mobilit\u00e9 aux zones contraintes et de vous aider \u00e0 adopter des gestes simples pour \u00e9viter la r\u00e9cidive.<\/p>\n\n\n\n<p>\ud83e\udc46&nbsp;<strong><a href=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\" data-type=\"link\" data-id=\"https:\/\/www.doctolib.fr\/osteopathe\/bordeaux\/leo-huynh\">Prendre rendez-vous en consultation<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En r\u00e9sum\u00e9<\/strong><\/h2>\n\n\n\n<p>La s\u00e9dentarit\u00e9 n\u2019est pas une fatalit\u00e9. Quelques habitudes faciles \u00e0 mettre en place peuvent vraiment transformer votre confort quotidien. Et en cas de douleurs, une prise en charge ost\u00e9opathique permet souvent une am\u00e9lioration rapide et durable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi devenir s\u00e9dentaire ab\u00eeme votre corps (et comment l\u2019\u00e9viter)Beaucoup de patients viennent me voir en consultation pour des douleurs qui ne sont pas li\u00e9es \u00e0 un \u201cmauvais mouvement\u201d\u2026 mais plut\u00f4t \u00e0&nbsp;l\u2019absence de mouvement. La s\u00e9dentarit\u00e9 est devenue l\u2019un des premiers facteurs de douleurs musculo-squelettiques \u2014 heureusement, on peut agir facilement. La s\u00e9dentarit\u00e9, c\u2019est quoi ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1212","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"_links":{"self":[{"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/posts\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":3,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/posts\/1212\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leohuynhosteo.com\/index.php\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}